1- It lowers oxygen consumption.

2- It decreases respiratory rate.

3- It increases blood flow and slows the heart rate.

4- Increases exercise tolerance.

5- Leads to a deeper level of physical relaxation.

6- Good for people with high blood pressure.

7- Reduces anxiety attacks by lowering the levels of blood lactate.

8- Decreases muscle tension.

9- Helps in chronic diseases like allergies, arthritis etc.

10- Reduces Pre-menstrual Syndrome symptoms.

11- Helps in post-operative healing.

12- Enhances the immune system.

13- Reduces activity of viruses and emotional distress.

14- Enhances energy, strength and vigour.

15- Helps with weight loss.

16- Reduction of free radicals, less tissue damage.

17- Higher skin resistance.

18- Drop in cholesterol levels, lowers risk of cardiovascular disease.

19- Improved flow of air to the lungs resulting in easier breathing.

20- Decreases the aging process.

21- Higher levels of DHEAS. (Dehydroepiandrosterone)

22- Prevented, slowed or controlled pain of chronic diseases.

23- Makes you sweat less.

24- Cure headaches & migraines.

25- Greater Orderliness of Brain Functioning.

26- Reduced Need for Medical Care.

27- Less energy wasted.

28- More inclined to sports, activities.

29- Significant relief from asthma.

30- improved performance in athletic events.

31- Normalizes to your ideal weight.

32- Harmonizes our endocrine system.

33- Relaxes our nervous system.

34- Produce lasting beneficial changes in brain electrical activity.

35- Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).



36- Builds self-confidence.

37- Increases serotonin level, influences mood and behaviour.

38- Resolve phobias & fears

39- Helps control own thoughts.

40- Helps with focus & concentration.

41- Increase creativity.

42- Increased brain wave coherence.

43- Improved learning ability and memory.

44- Increased feelings of vitality and rejuvenation.

45- Increased emotional stability.

46- Improved relationships.

47- Mind ages at slower rate.

48- Easier to remove bad habits.

49- Develops intuition.

50- Increased Productivity.

51- Improved relations at home & at work.

52- Able to see the larger picture in a given situation.

53- Helps ignore petty issues.

54- Increased ability to solve complex problems.

55- Purifies your character.

56- Develop will power.

57- Greater communication between the two brain hemispheres.

58- React more quickly and more effectively to a stressful event.

59- Increases one’s perceptual ability and motor performance.

60- Higher intelligence growth rate.

61- Increased job satisfaction.

62- Increase in the capacity for intimate contact with loved ones.

63- Decrease in potential mental illness.

64- Better, more sociable behaviour.

65- Less aggressiveness.

66- Helps in quitting smoking, alcohol addiction.

67- Reduces need and dependency on drugs, pills & pharmaceuticals.

68- Need less sleep to recover from sleep deprivation.

69- Require less time to fall asleep, helps cure insomnia.

70- Increases sense of responsibility.

71- Reduces road rage.

72- Decrease in restless thinking.

73- Decreased tendency to worry.

74- Increases listening skills and empathy.

75- Helps make more accurate judgements.

76- Greater tolerance.

77- Gives composure to act in considered & constructive ways.

78- Grows a stable, more balanced personality.

79- Develops emotional maturity.


80- Helps keep things in perspective.

81- Provides peace of mind, happiness.

82- Helps you discover your purpose.

83- Increased self-actualization.

84- Increased compassion.

85- Growing wisdom.

86- Deeper understanding of yourself and others.

87- Brings body, mind, spirit in harmony.

88- Deeper Level of spiritual relaxation.

89- Increased acceptance of oneself.

90- helps learn forgiveness.

91- Changes attitude toward life.

92- Creates a deeper relationship with your God.

93- Attain enlightenment.

94- Greater inner-directedness.

95- Helps living in the present moment.

96- Creates a widening, deepening capacity for love.

97- Discovery of the power and consciousness beyond the ego.

98- Experience an inner sense of “Assurance or Knowingness.”

99- Experience a sense of “Oneness”

100- Increases the synchronicity in your life.

I had to stop there as I reached 100 but the list of benefits you get from meditation just goes on and on.

I use meditation is so many different ways and in every aspect of my life.

I really don't know what I would do or where I would be today without it.

Let meditation transform your life and make it part of your daily routine today

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