There are 100’s of reasons to meditate. It can help with a list of physiological, Psychological and Spiritual imbalances.
Meditation centres and grounds you, clears you mind and balances your emotions. It helps heal and recharge, helping your body run at optimum efficiency.
It strengthens your connection to Source Energy, God, your Guides and your Higher Self.
Meditation is the doorway to Astral Travel and Wisdom far beyond our own imaginings.
I hope you enjoy the free guided Meditations I have recorded for you. You will find them at the bottom of this page.
Meditation is completely FREE!
It requires no special equipment, and is not complicated to learn.
It can be practiced anywhere, at any given moment, and it is not time consuming (15-20 min. per day is good).
Best of all, meditation has NO negative side effects.
Bottom line, there is nothing but positive to be gained from it! With such a huge list of benefits,
The question you should ask yourself is, “why am I not meditating yet?”
I love love love to meditate!
I wouldn't be where I am today doing the things I do, living the amazing life I live if it wasn't for my daily meditations.
Love & Laughter